My ENDUROTM - - - - - - - - - - “run the race”
This is my private Locker: kewal0452 (Ken)
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8-22-14
I had a good run today - did 4 miles at tempo.
looking forward to a good speed workout on Friday.
8-23-14
took time for a recovery run today. tough speed workout tomorrow
- - - must remember it’s mom’s birthday on Saturday.
need to ask Day if he has anything planned for mon’s BD
8-24-14
speed workout went GREAT. Coach was excited.
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